U Do not force your body and suppress the mind,dance, sing move, run, jog, swim, let he body have all kinds of movements, so your mind also has all kinds of movement and through all those kinds of inner movements, the mind starts catharting, releasing its Poisson. Shout, be angry, beat a pillow and you will be surprised. Don't hurt anybody, beat pillow. Become empty of all rubbish that has been accumulated in you from your very childhood and then wait, a silent starts descending in you, that silence has beauty of its own. When the silence comes not a single thought arises, not that you suppress it, not that you keep watch, not that you became very light and you want allow a single thought to pass. you are not struggling, you are in a let go but nothing arises. That is beautiful when no thought arises. When thought disappear of their own accord.Then you are utterly silent and this silence is positive, the forced silence is negative. Now he who is looking inward suddenly forg...
Authentic Spirituality Leads to Meditation,Healing, conciousness, Awareness & Emotional Intelligence.
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